![]() Ideally, progression to the next level is determined individually for each player.Īlternatively, all players can progress to the next level for some exercises but continue with the current level for other exercises.įor simplicity, all players can progress to the next level of all exercises after three or four weeks.Īs with any program, quality of exercise execution is key. Only when an exercise can be performed without difficulty for the specified duration and number of repetitions should the player progress to the next level of this exercise. Instruct the players to perform the exercise again, and give individual feedback/ corrections Instruct the players to practice the exercise and give general feedback / correctionĭiscuss some of the problems with all of the players, and then demonstrate the exercise again (maybe with one player who performs it well) The following steps are helpful in teaching a single exercise:Įxplain briefly and demonstrate one exercise The full warm-up routine should take approximately 20 minutes initially and 10-15 minutes once the players are competent with the routine. The program should be practiced before every training session and just the running exercises (parts 1 and 3) before every match. However, its efficacy as an injury prevention program as a whole may not translate across different sports. The fundamental aspects of "11+" can be extrapolated to similar sports (AFL, rugby, hockey, basketball). The FIFA 11+ is designed for football players aged 14+. Part 3: running exercises at moderate / high speed combined with planting / cutting movements. Part 2: six sets of exercises focusing on core and leg strength, balance and plyometrics/ agility, each with three levels of increasing difficulty. ![]() Part 1: running exercises at a slow speed combined with active stretching and controlled partner contacts. The “11+” has three parts with a total of 15 exercises, which should be performed in the specified sequence at the start of each training session. ![]() It is a complete warm-up package and should replace the usual warm-up prior to training. The program was designed to reduce the most common football injuries (ankle and knee sprains, hamstring and groin strains). It comprises 10 evidence-based or best-practice exercises (core stability, balance, dynamic stabilisation and eccentric hamstring strength) and the promotion of fair play. The “11+” is an injury prevention program that was developed by an international group of experts based on their practical experience with different injury prevention programs for amateur players aged 14 or older. Read on to discover what it is, how to implement it and what the latest research is telling us about FIFA 11+. ![]() FIFA 11+ aims to keep athletes on the field as long as possible and research has supported this. They induce financial losses for professional leagues and injuries lead to player withdrawals and decreased team performance. Injuries are a reality of sports which affect the players, but also the coaches and the club. ![]()
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